In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added there is 0 g of 13:0 saturated fatty acid. Change amount

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13:0 saturated fatty acid

13:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 13:0 saturated fatty acid other than Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Spices, curry powder	0.079 g	0.08%
Spices, chili powder	0.027 g	0.03%
Cheese food, pasteurized process, American, without added vitamin D	0.025 g	0.02%
Cheese food, pasteurized process, American, vitamin D fortified	0.025 g	0.02%
Soup, cream of chicken, canned, condensed	0.01 g	0.01%
Soup, chicken noodle, dry, mix	0.004 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	0.002 g
Milk, chocolate beverage, hot cocoa, homemade	0.002 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	0.002 g
Egg custards, dry mix, prepared with 2% milk	0.002 g
Lasagna with meat & sauce, low-fat, frozen entree	0.002 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk	0.002 g
Soup, onion, dry, mix	0.001 g
Salad dressing, italian dressing, fat-free	0.001 g
Lasagna, cheese, frozen, unprepared	0.001 g
Rice mix, cheese flavor, dry mix, unprepared	0 g
Dumpling, potato- or cheese-filled, frozen	0 g
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	0 g
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	0 g
Turnover, filled with egg, meat and cheese, frozen	0 g

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added are listed below.

Water	76.01 g	76.01%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	2.13 g	2.13%
Total lipid (fat)	4.8 g	4.8%
Ash	0.93 g	0.93%
Carbohydrate, by difference	16.13 g	16.13%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.74 g	1.74%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.18 g	0.18%
Lactose	1.09 g	1.09%
Maltose	0.09 g	0.09%
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	155 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added